Embracing grief means embarking on an infinite honouring journey with one’s Self to acknowledge the death of a loved life and then transform this loss to honouring the person forever. In this sense it is an infinite journey accompanied by a mindful eye, which helps find a space within one’s Self where sadness finds a place of comfort and silence. It is here that a new relationship with one’s loss is forged. From this space arises one’s appreciation of family and friends who sees the grieving Self through with their support. Please acknowledge them for being there and for their presence in your life. Please find space to honour the loss of a loved life within yourself first. We must honour grief alone. This is how you keep them in your heart with peace and acceptance.

Goal: Understanding and acknowledging what has happened is sadly a lonely journey, not only without the person we lost, but knowing that no one can really can make our inner thoughts and sadness better.

Epiphany: It is an intimate journey where I know only I can heal myself. No one can do it for me.

Affirmation: I appreciate all the support I may receive yet I maintain my internal strength knowing this is a journey I must step into myself.