Step up and bring yourself together. Grief disintegrates us. Wholesome and loving remembrance of the departed requires us to honour them not in bits and pieces of our shattered selfs, but by bring all of who are together and who we were in relationship with the one we have lost. Be kind to yourself and allow yourself to experience all the emotions. This is what those who are gone would want you to do. To honour them with gracefully unburdening your emotions. Urge yourself to face everything and rise because life is a journey.

Goal: With restrospect and respect, I am able to find a graceful and elegant way of feeling the fresh air and breathing calmly.

Epiphany: Life is still beautiful even with tragedy and trauma. It’s a part of life and living. Its poetry.

Affirmation: I will always maintain my momentous memories, without guilt and with dignity.