In Series 2 of Redefine the Circle we’re talking all about strength and conditioning for pitchers. I sit down with S2's head of S&C, Karli Sewell, and talk about the systems we’ve created to build a cohesive training environment for our athletes.

In Episode 1 we highlight some of the details that make strength and conditioning at S2 Breakthrough unique. We talk about how training programs are designed to consider the rotational demands of our game, and more specifically, the demands of the pitching motion. 

At S2 Breakthrough we believe strength and conditioning is most powerful when fully integrated with a pitcher's assessment process and skill training. We believe that strength and conditioning IS skill training and Series 2 is here to explain why.

Watch this episode on YouTube: https://youtu.be/HltfNG5pq0k

Learn more about S2 Breakthrough: https://s2breakthrough.com

#queston #redefinethecirlce #s&c

Want to watch this episode? Visit Redefine The Circle's YouTube Channel: https://www.youtube.com/channel/UCbXa436ekuXWwweRfjSWyww

Learn more about OGX: https://ogxsoftball.com/