Spending time in nature can boost our mental health but can experiencing nature digitally have a similar impact? This is one of the ideas which PhD student, Alex Smalley, has been exploring alongside the BBC in the ‘Virtual Nature’ experiment. In this episode we catch up with Alex to talk about how technology can combine with nature to improve wellbeing. 

If you want to take part in the Virtual Nature experiment you can do so at https://www.bbc.co.uk/soundscapesforwellbeing