Did you know that you can change how you think? It takes work and it's a process, but it can happen. Years ago it became apparent to me that part of my struggle with depression was rooted in my bad thinking patterns.

In this episode, I share some of my own journey with learning to change how I think.

I also share the answer to a fan's recent question about my Christmas show, Portraits of White: How do you make the Portraits of White show personal?