Relationships are challenging. We cannot control them. We cannot guarantee that they’ll succeed. Breaking up is a painful process. The most important thing is that you take care of yourself and focus on your healing before you meet another person. Take good care of yourself - and take as much time as you need, so that when you’re ready you can build the healthy relationship you deserve. And remember, you are not alone. In this Episode Chaute had a conversation with Avalaura where she speaks about importance of healing after a break up and steps to help you move forward.

Avalaura is a Licensed Graduate Social Worker who holds a Bachelor’s Degree in Psychology and a Master’s Degree in Social Work. Additionally, she is a trained Reiki Master/Teacher, Certified Life Coach and Spiritual Counselor, Hypnotherapist, Holistic Aromatherapist and Yoga/Meditation Instructor.

This is a GREAT conversation worth listening to!

To send in topic requests or questions: [email protected]

Connect with Chaute: https://linktr.ee/chautethompson

Connect with Avalaura : https://avalaura.com/

You are not just a mother. You are not just a working professional. You are not just a wife. You are each of these things and much more. Embrace that; give yourself a chance to thrive in every aspect. But don’t drive yourself crazy by trying to do everything perfectly. It’s your life, not a motion picture. Take care of yourself first!

To send in topic requests or questions: ⁠[email protected]⁠

Join our THRIVE Family community - A Positive Parenting Community for Single/Divorced & Blended Families: :https://tinyurl.com/THRIVEFAM

Join our SHEPOSSE Community - An Exclusive Woman's Community: https://www.chautethompson.com/sheposse

Read June Newsletter: https://preview.mailerlite.com/k8x4m7k3y5

Also available on Barnes and Nobles: ⁠https://www.barnesandnoble.com/w/brand-new-me-chaute-thompson/1132307100?ean=9780578534787⁠

And available on Amazon: ⁠https://www.amazon.com/Brand-New-Me-Complemented-Completed/dp/0578534789/ref=mp_s_a_1_1?crid=2RF4L7W6BV0UX&keywords=chaute+thompson&qid=1649241238&sprefix=chaute+thompson%2Caps%2C76&sr=8-1⁠

Podcast available on iTunes, Google, Spotify and Breaker!

This is a GREAT conversation worth listening to!

To send in topic requests or questions: [email protected]

Connect with Chaute: https://linktr.ee/chautethompson

Connect with Shayne Birkel: https://www.couplestherapistcouch.com/

When faced with healing a broken heart and determining the next chapter of life, thinking about how to financially protect yourself in a divorce (other money matters) can make the whole process that much more stressful. In this episode, Chaute had a chat with Kirsha Campbell; a Financial Expert, who shares with us ways to protect your assets during the difficult experience of going through a divorce.

This is a GREAT conversation worth listening to!

To send in topic requests or questions: [email protected]

Connect with Chaute: https://linktr.ee/chautethompson

Connect with Kirsha: https://linktr.ee/thecashlab

This is a GREAT conversation worth listening to!

Also available on Barnes and Nobles: https://www.barnesandnoble.com/w/brand-new-me-chaute-thompson/1132307100?ean=9780578534787

And available on Amazon: https://www.amazon.com/Brand-New-Me-Complemented-Completed/dp/0578534789/ref=mp_s_a_1_1?crid=2RF4L7W6BV0UX&keywords=chaute+thompson&qid=1649241238&sprefix=chaute+thompson%2Caps%2C76&sr=8-1

Podcast available on iTunes, Google, Spotify and Breaker!

There's healing in the pen! Today we spoke with Debbie LeSean who shared with us the benefits of writing to let go of past hurts and thrive. This was a great discussion to encourage writing to free yourself and connect with self. It also encouraged getting a therapist to process past hurts, heal and accepting the journey to redefine you.  

Girl Chat Topic: ...

To send in topic requests or questions: [email protected]

Stay connected with Debbie LeSean:

IG: @

https://www.Debbielesean.com

Purchase my book: “Brand New Me: Complemented, Completed and Whole: A Guide for Singles and Couples to Grow from Within”: https://brandnewmejourney-dot-com.square.site/product/brand-new-me-complemented-completed-whole-workbook/9?cs=true&cst=custom

Also available on Barnes and Nobles: https://www.barnesandnoble.com/w/brand-new-me-chaute-thompson/1132307100?ean=9780578534787

And available on Amazon: https://www.amazon.com/Brand-New-Me-Complemented-Completed/dp/0578534789/ref=mp_s_a_1_1?crid=2RF4L7W6BV0UX&keywords=chaute+thompson&qid=1649241238&sprefix=chaute+thompson%2Caps%2C76&sr=8-1

Podcast available on iTunes, Google, Spotify and Breaker!!!

Never Diet Again!!!.... Today's chat Ms. Dani Taylor broke down the truth about dieting, how our relationship with food impacts our entire being and ways to get the results you desire with your body, food and health.  

Girl Chat Topic: Starting a business...

To send in topic requests or questions: [email protected]

Stay connected with Dani Taylor:

IG: @IAmDaniT

https://www.danidtaylor.com

Purchase my book: “Brand New Me: Complemented, Completed and Whole: A Guide for Singles and Couples to Grow from Within”: https://brandnewmejourney-dot-com.square.site/product/brand-new-me-complemented-completed-whole-workbook/9?cs=true&cst=custom

Also available on Barnes and Nobles: https://www.barnesandnoble.com/w/brand-new-me-chaute-thompson/1132307100?ean=9780578534787

And available on Amazon: https://www.amazon.com/Brand-New-Me-Complemented-Completed/dp/0578534789/ref=mp_s_a_1_1?crid=2RF4L7W6BV0UX&keywords=chaute+thompson&qid=1649241238&sprefix=chaute+thompson%2Caps%2C76&sr=8-1

Podcast available on iTunes, Google, Spotify and Breaker!!!

Let's talk about sex baby.... Today I had the pleasure of speaking with Pastor Kimberly Bulgin, breaking down sexuality, sexual shame, masturbation, managing sexuality as a single woman, the journey of abstinence and celibacy and embracing sexual freedom. 

Girl Chat Topic: Parenting as a Single Parent...

To send in topic requests or questions: [email protected]

Stay connected with Pastor Kimberly Bulgin:

IG: @lovegod_lovesex

https://www.kimberlybulgin.com

Scripture reference: 

Romans 14 (ENTIRE CHAPTER); Romans 14:5, 20-23

Purchase my book: “Brand New Me: Complemented, Completed and Whole: A Guide for Singles and Couples to Grow from Within”: https://brandnewmejourney-dot-com.square.site/product/brand-new-me-complemented-completed-whole-workbook/9?cs=true&cst=custom

Also available on Barnes and Nobles: https://www.barnesandnoble.com/w/brand-new-me-chaute-thompson/1132307100?ean=9780578534787

And available on Amazon: https://www.amazon.com/Brand-New-Me-Complemented-Completed/dp/0578534789/ref=mp_s_a_1_1?crid=2RF4L7W6BV0UX&keywords=chaute+thompson&qid=1649241238&sprefix=chaute+thompson%2Caps%2C76&sr=8-1

Podcast available on iTunes, Google, Spotify and Breaker!!!

So many times we are focused on finding the one. It's important for use to pause and make sure we are the one, ready to pour into a relationship the way we want others to pour into us!  

Our guest Dr. Marquita Johnson, LPC and the Millennial Dating Coach shares the process of detoxing, doing the inner work, growth, what autonomy looks like in a relationship, and what deal breakers and boundary setting looks like when you are The One.  

Girl Chat Topic: Dating and emotional maturity...  

To send in topic requests or questions: [email protected] 

Stay connected with Dr. Marquita Johnson:   

www.millennialc3.com 

www.payhip.com/millennialc3

Purchase my book: “Brand New Me: Complemented, Completed and Whole: A Guide for Singles and Couples to Grow from Within”: https://brandnewmejourney-dot-com.square.site/product/brand-new-me-complemented-completed-whole-workbook/9?cs=true&cst=custom

Also available on Barnes and Nobles: https://www.barnesandnoble.com/w/brand-new-me-chaute-thompson/1132307100?ean=9780578534787

And available on Amazon: https://www.amazon.com/Brand-New-Me-Complemented-Completed/dp/0578534789/ref=mp_s_a_1_1?crid=2RF4L7W6BV0UX&keywords=chaute+thompson&qid=1649241238&sprefix=chaute+thompson%2Caps%2C76&sr=8-1

Podcast available on iTunes, Google, Spotify and Breaker!!!