When you build your personal brand, you need to recharge. You need to fill your own cup before you give your energy to others. When you are the leader, plenty of people would love to get a bit of your energy. 

Understanding how your brain sabotages your attempts to achieve your goals and creates resistance is essential to success. 

For thinking individuals, it's not enough to get directions and move forward. They need to understand why and how things work. In this video, we are talking about your behaviour from the perspective of the triune brain theory. 

I'll also highlight a few ideas on how you can build routines that will make a long-term recharging lifestyle to create a compelling and resilient personal brand.