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Brandi Smith Ep 2 Back and Core
Episode 2 with Perfect 10.0 PT Brandi Smith. we dive into core and back exercises that will help keep your athletes healthy.
Check out these core exercises she mentions in the episode.
Plank 101
https://www.instagram.com/tv/B_QzQI8jMuW/?igsh=dmkxdW91ZXljY2h1
Leg Lift Progression
https://www.instagram.com/reel/CzUGG_rpXbY/?igsh=Z3BvZmltdGF4MXlw
Shaping
https://www.instagram.com/tv/B_GMRHpDU0U/?igsh=ZTNpY3c3Z2g0YWJz
Plank 201
https://www.instagram.com/p/BhKYT_dgb2t/?igsh=em9iZjJzb2MwdjFr
You want more access to Brandi Smith and her material, look no further. https://www.perfect10ptacademy.com
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By H.E.A.Ted Conversation- Peterson Pierre
3
22 ratings
Episode 2 with Perfect 10.0 PT Brandi Smith. we dive into core and back exercises that will help keep your athletes healthy.
Check out these core exercises she mentions in the episode.
Plank 101
https://www.instagram.com/tv/B_QzQI8jMuW/?igsh=dmkxdW91ZXljY2h1
Leg Lift Progression
https://www.instagram.com/reel/CzUGG_rpXbY/?igsh=Z3BvZmltdGF4MXlw
Shaping
https://www.instagram.com/tv/B_GMRHpDU0U/?igsh=ZTNpY3c3Z2g0YWJz
Plank 201
https://www.instagram.com/p/BhKYT_dgb2t/?igsh=em9iZjJzb2MwdjFr
You want more access to Brandi Smith and her material, look no further. https://www.perfect10ptacademy.com