When it comes to understanding the 3 types of personal energy there is a few basic things to take into account

1. Mental

2. Physical

3. Emotional

We will be breaking these down and then applying them to your content creation .

📸 VIDEOS TO WATCH NEXT

How to grow through your limits https://youtu.be/PlHFKcj3ENg

Calming your mind and anxiousness https://youtu.be/lnd8FcnVQJg

- Having a healthy body and mind combination https://youtu.be/pmS-fjqGGfo

👨‍🏫 FREE COURSES

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- YOUTUBE starter course: Beginner steps to starting and growing a channel

- Productivity: Principles and strategies to be more productive

- Habits: How to create and master new habits

ALL COURSES https://chrissanroccoacademy.coursify.me/

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Namecheap: website builder

🎙 CHECK OUT MY Weekly PODCAST

https://anchor.fm/contentwithchrispodcast

Every week new episodes are published MWF on how to be more productive, building better habits, and growing your online branding through real principles that actually work.

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Thank you!

👨 WHO AM I

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I am a Youtuber and Entrepreneur from Pittsburgh PA who enjoys creating content on minimalism, productivity, and making Videos for Youtube.

I host a weekly podcast https://anchor.fm/contentwithchrispodcast and I send out a monthly newsletter “Content With Chris” https://www.chrissanrocco.com/Newsletter/ with special tips and tricks before I post them in my videos .

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