We enjoyed chatting with Brandon Hummer, Strength and Conditioning Coach for Georgia Softball, Gymnastics, and Men's Golf. They dive deep into training methodologies, including the use of plyometrics, isometrics, Paloff press, and overhead exercises tailored for different sports. Hummer shares practical insights on game day lifts, travel adaptations, and how to successfully navigate the S&C internship landscape, emphasizing hard work, hands-on experience, and the importance of a head coach's buy-in to sport science data.

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