Today, my guest has been one of the most requested by all of y'all since I started this show. Luckily for you, I was going to have him on anyway.

Brandon Lilly has been someone that I have learned from and looked up to for many years as an athlete and a coach, and in the last year become someone I can call a friend.

He is most widely known as a world-class powerlifter, and trained at Westside Barbell. Since then his pursuit of health and longevity have culminated in one of the more amazing transformation stories I have seen.

The conversation today touches a lot of different corners, we cover;

The powerlifting moment Brandon is most proud of

Our common struggles and lessons learned in Jiu-Jitsu

Journaling and the influence of our late friend, Terence Mitchell

The current climate of masculinity

This was a really fun conversation and as always with Brandon, is full of info nuggets. 

Enjoy!

 

Follow along:

www.instagram.com/coachrosshillier

www.instagram.com/brandonlilly3

www.instagram.com/peaceloveandmeat

 

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