There are a lot of things that the pandemic has affected, but something we may not always think about is how it has affected our mobility. Mobility is being able to move freely and pain-free in your joints and muscles. Coach Brandon Woo joins Bryant and Joe today to talk about the importance of mobility, especially in the pandemic where for the most part, we are sitting down all day. He also challenges us to increase our mobility because after all, the more mobility you have, the stronger you can become. Find out how to get more steps in if you feel like you don’t have the time to work out and what 3 areas of the body Brandon recommends to focus on! You can also check out Brandon’s e-book: Mobility for a Stronger Body and follow him for more movement and exercise tutorials!