How can Mobility improve our performance and keep us injury free? Coach Brandon Woo guest stars again to explain how increasing our range of motion within our joints helps create a stronger body and a foundation for specific movements and activities! Especially now because of the pandemic, a lot of us are feeling cooped up inside all day and sedentary. So when we jump right back into exercising again without maintaining our mobility, our bodies might not be ready for the movements we used to do so easily. Even if you only have a few minutes in the morning, at lunch, or before bed, Brandon recommends incorporating a daily mobility routine so that you can feel better, move pain-free, and prevent injury!