When you feel the urge to criticize someone...

Pause.

Then take that same energy … and put it out in the form of a compliment to someone who deserves it.

Just like when you don't want to do something and you use the "I don't want to do this" thought as the trigger to get your ass moving.

It's the same with emotional energy.

Want to change your mood instantly?

When you feel frustrated, angry or mad...

Take that energy and make someone's day with it.

It'll make your day, too.

Practice this.

It works.