Brave AF

This is PART 2 of a 2 part series on dopamine. In this episode we are covering:

- How low levels of oestrogen & our hormones impact our dopamine levels.

- The negative impact smartphones can have on our dopamine levels & how to mitigate this

- Why & how we layer dopamine activities & what we need to be mindful of

- The one activity that has a hugely positive & long lasting impact on dopamine levels

- The importance of self-talk & how we think about activities

- Intrinsic Vs extrinsic motivation & how this plays out with dopamine

- How to maintain a higher baseline level of dopamine

And if you want my help, I offer 1:1 coaching and would love to help you. Visit my website to book a free consultation & for more info: https://www.xenajones.com/coaching

This is a 2 part series on dopamine. In this episode we are covering:

- What dopamine is, the role it plays in our brains & how it affects those of us with ADHD

- What activities impact our dopamine levels & by how much

- We explore what our baseline levels of dopamine are, why this is super important to know & how all our dopamine producing actives take us below baseline after wearing off

- The importance of how you think about & perceive a certain activity & how this directly effects the amount of dopamine you experience

And if you want any help, remember that I offer 1-1 coaching and would love to work with you! You can book a free consultation on my website: https://www.xenajones.com/coaching

For further resources and links to many published studies on all things dopamine I recommend you check out Luberman Lab Podcast #39

Ever feel like your life looks great on the outside but it doesn't feel so great on the inside? Do you crave more vulnerability & authenticity in your relationships? Then this episode is for you!

Hit me up after this episode & let me know your thoughts, what your key takeaways are, how this impacts you & what you'd like to hear more of on the podcast.

Email: [email protected]

Instagram: https://www.instagram.com/xena.jones.coach/

Facebook: https://www.facebook.com/xenajonescoach

And if you want any help, remember that I offer 1-1 coaching and would love to work with you! Book a free consultation here: https://www.xenajones.com/consult

Do you want to travel solo? Find someone to share your life with? Maybe you want to write a book or launch your own business?Whatever your goal is, you are going to want to come to my free weekly coaching call every Sunday at 8pm ET. It is going to blow your mind.

Sign up & get all the info here: https://www.xenajones.com/freecall

Self-confidence is a belief in ourselves & our abilities.

In this episode I am sharing with you 10 of my own beliefs that create self-confidence & I encourage you to steal them & make them your own.

Whatever we want to do, create or change, self-confidence is the fuel we need to make it happen.

And if you want any help, remember that I offer 1-1 coaching and would love to work with you! Find more info & book a free consultation here: https://www.xenajones.com/consult

Join us for a chat about humility, courage, shame, validation & all the things!

Charli first appeared in episode #182 where we talked about making friends as adults & what it took to create the friendship we have.

Here are all the places you can hangout with Charli:

Facebook: https://www.facebook.com/emotionalstrengthtraumacoach

Instagram: https://www.instagram.com/emotionalstrength_traumacoach/

LinkedIn: https://www.linkedin.com/in/charli-mclachlan-ab28801b8/

Listen in to hear about:

- RSD (rejection sensitive dysphoria)

- How I coached myself through perceived rejection this week

- 3 steps to handle rejection

- What it looks like to self-soothe

- My favourite thoughts on rejection

Ready to overcome your fears or rejection & what people might think? When you come & work with me you're going to work through that discomfort, build self-trust & have your own back AND completely transform your life in the process.

Book a consult here: https://www.xenajones.com/consult

Did you know our brains compare instinctively? Meaning it's often not even a conscious choice we make, it just happens.

I'm sharing with you a recent experience I had of feeling jealous & going down a rabbit hole of comparison.

"Comparison is the crush of conformity from one side and competition from the other—it’s trying to simultaneously fit in and stand out."

Connect with Xena & book a free consultation here: https://www.xenajones.com

In this episode I am sharing my own recent struggle & how I was able to get off the struggle bus and into a place of empowerment.

Book a free consult with me here: www.xenajones.com/consult

Having your own back is the most important life skill you can learn.

It impacts self-worth, confidence, happiness & the actions you take every day.

In this episode I'm walking you through how to have your own back.

Connect with Xena:

FREE CONSULTATION: www.xenajones.com/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

WEBSITE: www.xenajones.com/