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Today's episode is one of my favourites I've ever recorded - diving deep into the topics of self-perception, putting yourself through suffering, and learning what fulfils you with my guest, Lewis Robling. Lewis is an ex-professional rugby player of 10 years, who since discovering ultra running in lockdown, has left the rugby world behind and become an ultra running coach and founded his own events company called "Why We Run". Lewis truly opens up in this episode, sharing things from the impact that feeling out of alignment with rugby had on him, to rugby drinking culture and discovering the importance of having a community around you.

Lewis and I will be chatting about:

• Using running as a pain management tool
• Which he found harder - therapy or ultramarathons
• Self-support and filling your cup
• Making positive changes in your life
• The impact of alcohol on your view of yourself
• Giving back to others through charity and community

You can find Lewis on Instagram at @lewis_robling or check out the Why We Run website at itswhywerun.com.

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.