Emily Nolan and Olympian track star Natasha Hastings speak about the importance of empowering young female athletes to love and understand their changing bodies. As mothers, Natasha and Emily also discuss how to encourage and uplift new mothers through the changes that come with pregnancy and birth. Natasha Hastings runs a foundation, NHF Cares, devoted to helping girls become women of confidence in sport and life.

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Find Emily: @iamemilynolan

Subscribe to Emily’s Brave Talks Newsletter: EmilyNolan.com.

Find Natasha: @natashahastings and nhfcares.org.

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