Emily Nolan and ballerina Ingrid Silva discuss motherhood, dance, social media, and how "being present" can change the way we pursue our dreams and engage with the people we love. Born in Brazil, Ingrid Silva has danced all over the world with Dance Theatre of Harlem and shone in many other projects while running her two initiatives, EmpowherNY and Blacks in Ballet. 

Find Emily: @iamemilynolan

Subscribe to Emily's Brave Talks Newsletter: EmilyNolan.com

Find Ingrid: @ingridsilva

Music produced and owned by www.purpleplanet.com.