Welcome back to the Brave Space Podcast with your host, Stephany McMillan, owner of Rise and Flow yoga studio. Today's brave guest is Stephany herself – a solo episode. We are preparing to celebrate our 2-year studio anniversary in just 1 week and we are over the moon with joy, peace and love. 2 years ago we were fighting through all of the systems to get our unique boutique studio off the ground. Stephany felt ALL of the feels: fear, doubt, excitement, sadness, joy, love, growth, change and so much more! But, guess what? She wouldn’t change ANYTHING!

Every single part of her entrepreneurship journey, yoga path and growth were well worth it. Each day she wakes up and gets the opportunity to start anew, to impact her community and to educate someone new about yoga. Her favorite quote from a student to date is, “I never knew how often I hold my breath until a class at Rise and flow!” Can you imagine going through life without knowing the importance of your breath? We love encouraging you to discover your body and to find agency in how you explore your body. All bodies can yoga. You can yoga, friend.

Thank you to our #riseandflowfamily near and far for being our biggest supporters. As we celebrate our 2-year anniversary we are also celebrating being voted the #1 yoga studio in Greensboro, NC. We are extremely blessed and can’t wait to see what the next 2 years has in store for us. Until then, join us for our 2 year anniversary celebration and register via the link below.

Stay brave, friends!

www.riseandflowllc.com