Welcome back to the Brave Space Podcast with your host, Stephany McMillan, owner of Rise and Flow yoga studio. Today's brave guest is Marli Bennett. She is a student and member at Rise and Flow! It amazes me how long Marli has been involved with Rise and Flow and has even invited her family and friends to join us. We are always elated to see Marli’s face in-studio, at events and virtually. Her outlook on yoga is beautiful and a story that many can resonate with. We hope that today’s episode inspires YOU, yes you, to join our Rise and Flow family too.

Have you ever asked yourself, why haven’t I tried yoga yet? Or ever wondered what is all of the fuss about? We know that yoga has this appearance that fits with the trends on social media. But, we are here to tell you that yoga is so much more than movement (an asana practice) it really is an embodiment of health and wellness for your overall being. So, here is my challenge for you. If you haven’t tried yoga yet sign up for a class at Rise and Flow or join us for our 2 year studio birthday celebration.

Yes, you read that right – 2 years!!! Our boutique studio has been in business for 2 official years. To the #riseandflowfamily thank you. We couldn’t have made it without you. Our mission to promote mindfulness and body agency to all has always been at the forefront of all that we do. Thank you for being a part of our studio family! You are the real MVP. And, today, Marli is the real MVP – may she encourage and inspire you to “yoga” today.

Stay brave, friends!

www.riseandflowllc.com