Listen to the inspiring story of Kaye's journey with the BRAVE VIP Coaching Program. Since working with Coach Dana, Kaye lost 50lbs in the program in the last year, broke out of the 200s while eating MORE and gaining a new lease on life! She didn't accomplish this achievement without it's challenges though, and any women in the rave community who has struggled along her journey will be INSPIRED AF by Kaye's incredible journey!

Listen to the inspiring story of Kaye's journey with the BRAVE VIP Coaching Program. Since working with Coach Dana, Kaye lost 50lbs in the program in the last year, broke out of the 200s while eating MORE and gaining a new lease on life! She didn't accomplish this achievement without it's challenges though, and any women in the rave community who has struggled along her journey will be INSPIRED AF by Kaye's incredible journey!

Listen to the inspiring story of Kaye's journey with the BRAVE VIP Coaching Program. Since working with Coach Dana, Kaye lost 50lbs in the program in the last year, broke out of the 200s while eating MORE and gaining a new lease on life! She didn't accomplish this achievement without it's challenges though, and any women in the rave community who has struggled along her journey will be INSPIRED AF by Kaye's incredible journey!&nbsp;

BRAVE Superstar Interview With Kaye!

Brave Fit and Thriving is the go-to podcast for ravers who are evolving into their strongest, most confident selves—building a body that keeps up with their love for festivals without crash dieting, burnout, or extremes. Hosted by Dana Foster, a certified strength and nutrition coach with a Bachelor’s in Biology, this podcast blends fitness, nutrition, mindset, and personal growth to help festival-goers thrive both physically and mentally. Since working with the EDM community in late 2023, Dana has helped dozens of ravers transform their health and mindset, proving that it’s possible to rave hard while building a strong, resilient body and mind. Each episode dives into festival-proof fitness and nutrition strategies to build energy, strength, and endurance, while also exploring mindset shifts that cultivate confidence, discipline, and self-respect. Listeners will learn how to approach strength training in a sustainable way, prioritize long-term health without extremes, and find balance between raving and responsibility. At the heart of it all is the belief in self-directed PLUR, where self-respect becomes the foundation of peace, love, unity, and responsibility. This podcast is for ravers ready to level up—not just in fitness, but in every aspect of life. If you want to feel powerful, energized, and unstoppable, hit play and start your journey to becoming Brave, Fit, and Thriving.

Health & Fitness

Education

Self-Improvement

Music

Brave Fit and Thriving is the go-to podcast for ravers who are evolving into their strongest, most confident selves—building a body that keeps up with their love for festivals without crash dieting, burnout, or extremes. Hosted by Dana Foster, a certified strength and nutrition coach with a Bachelor’s in Biology, this podcast blends fitness, nutrition, mindset, and personal growth to help festival-goers thrive both physically and mentally. Since working with the EDM community in late 2023, Dana has helped dozens of ravers transform their health and mindset, proving that it’s possible to rave hard while building a strong, resilient body and mind. Each episode dives into festival-proof fitness and nutrition strategies to build energy, strength, and endurance, while also exploring mindset shifts that cultivate confidence, discipline, and self-respect. Listeners will learn how to approach strength training in a sustainable way, prioritize long-term health without extremes, and find balance between raving and responsibility. At the heart of it all is the belief in self-directed PLUR, where self-respect becomes the foundation of peace, love, unity, and responsibility. This podcast is for ravers ready to level up—not just in fitness, but in every aspect of life. If you want to feel powerful, energized, and unstoppable, hit play and start your journey to becoming Brave, Fit, and Thriving.

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BRAVE Superstar Interview With Kaye!

BRAVE Superstar Interview With Kaye!