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Heal anxious patterns & attract love that feels like home, with one subconscious shift.

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Many of us were never taught how to meet our emotional needs. Instead, we learned to numb, distract, or abandon ourselves to avoid pain. But what if the path to healing is just 90 seconds of bravery?

Join me as I share a heartfelt episode reflecting on emotional self-soothing, subconscious patterns, and how our unmet childhood needs often shape our adult lives. We’ll dive into why it's so difficult to feel our feelings, what happens when we avoid them, and how you can begin to show up for yourself in the most loving way—even in moments of heartbreak or anxiety.

In this episode, you’ll hear about:

· Why we avoid emotional pain (and how it’s wired into our brains)

· How childhood experiences shape the way we handle emotions as adults

· The subtle ways self-abandonment can show up in everyday life

· A simple 90-second practice to process emotions instead of suppressing them

· How healing yourself creates a ripple effect for your relationships, your lineage, and even future generations