A fun garage conversation about what it actually takes to build a life you feel proud to wake up to.

In this episode, I’m absolutely hangin out in the garage... working on projects and chatting with you at a deeper level of self-understanding and self-kindness.

You’ve been learning.
You’ve been taking new aligned action.
You’ve been growing.
You’ve been showing up for yourself in ways the old you wouldn’t even recognize.

But if you’re still feeling stuck in cycles of pressure, perfectionism, or that constant “not enough” hum in the background… this is may be why...

You may need more Self-Compassion.
You may need more Self-Acceptance.
You probably need more Intentional Action.

And without those?
Life starts to feel like something you’re performing instead of something you’re actually living.

This episode isn’t just a pep talk.
This is a soul-soothing, truth-telling reminder that the most powerful transformations start in the tiniest, quietest moments of grace you give yourself.

No pressure. No perfectionism.
No pretending your way forward.

Inside This Episode, We Dive Into:

✨ How to silence perfectionism and build a life rooted in compassion
✨ Why self-acceptance is the foundation of real confidence
✨ The affirmations + inner language that create genuine emotional safety
✨ How purposeful living + skill-building make life simpler, calmer, and actually enjoyable
✨ The truth about happiness: why it fuels success (not the other way around)
✨ The small daily habits that shift you from overwhelm → clarity

This one is for the woman who’s tired of the pressure to “be better”
 and ready to feel more connected, more capable, and more herself than ever before.

Because a life of purpose isn’t built by doing more... it’s built by doing what matters, with intention.

🔥 P.S. A BRAND NEW 2-DAY EXPERIENCE IS HERE!

Expressed + Accomplished
🗓️ December 15th + 16th

We're bringing the calendars.
We're bringing the crayons.

We’re mapping out 2026 with clarity, joy, strategy, and a whole lotta laughs!
And yes… we’re having a damn good time while doing it.

This is THE place to be if you’re ready to:
 💥 Plan with purpose
 💛 Feel excited about your year
 📅 Build systems that actually make sense
 🔥 And walk into 2026 expressed, aligned, and on fuckin fire

RSVP now, seats will fill verrrry fast for this BRAND NEW 2-Day!
I AM SO EXCITED FOR THIS!!

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

A honest + fun conversation about what it actually takes to rewire your brain, reconnect to your body, and rebuild your peace from the inside out.

In this very first episode of our brand new series, Answering Your Questions, we’re diving deep into the science and the soul of transformation. You’ve been doing the work -> reading the books, saying the affirmations, maybe even meditating… but if you still find yourself looping through the same thoughts, emotions, or habits… this is why:

🧠  You’re thinking your way through healing instead of retraining your brain.
💫  You’re trying to control your body instead of learning its language.
🔥  And you’re expecting instant results, when your brain actually builds change through repetition and safety.

This episode will help you understand what’s really happening inside your mind, body, and soul... and how to finally create lasting change that feels natural, grounded, and peaceful.

No gimmicks. No bullshit “just be positive” advice.
Just the real work... simplified.
So you can live the life your nervous system actually feels safe having.

Inside This Episode, We Dive Into:

✨ The truth about neuroplasticity + what it really means to “retrain your brain”
✨ The 3 minute simple process, that helps calm anxiety + rewire old thought loops
✨ How to know when your brain retraining is actually working
✨ The science of somatic work + how to understand your body’s language
✨ Why courage + harmony must coexist for lasting transformation

This one’s for the woman who’s been trying so hard to change... but is finally ready to make it stick.
Because healing isn’t about forcing your next level - it’s about creating safety and moving forward so you can love your damn life!

🔥 P.S. 

This episode is part of my brand new series, Answering Your Questions... where I take the most common, heartfelt questions from my community and break them down into tangible tools, powerful mindset shifts, and science-backed practices you can use right now.

💫 Want to go deeper?
Join me inside The Brazen Sisterhood - my private community where women rise together... and have a damn good time

You’ll gain instant access to:
 💖 Live coaching calls + replays
 🧘‍♀️ Somatic + nervous system practices
 💰 Money mindset + abundance trainings
 🌀 A sisterhood that feels like home 

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

                                           The Power of Returning to Your Body

This episode is a real, raw reclamation of what it actually means to come home to yourself... body, mind + soul.

So many women right now are feeling it...
The exhaustion. The dysregulation. The overwhelm. The ache for peace.

They’ve been doing all the work (therapy, mindset, affirmations, brain rewiring, manifestation) and yet their bodies are screaming...
   “I’m fuckin tired.”
   “I’m done surviving, and pretending I'm fine”
   “I’m ready to feel alive again.”

In this powerful conversation, I sit down with Holly Lamb, Feminine Embodiment Coach, Womb Witch + Energy Healer (and guest teacher for The Fall Retreat 👀), to talk about what’s really happening beneath the surface for women everywhere... and how to finally shift it for good.

No fluff. Just the truth about what it takes to actually feel safe, alive + connected in your body again.

Because when women reclaim their bodies... they reclaim their power💥

Inside This Episode, We Dive Into:

✨ Why your body is literally sick + tired of being in survival mode
✨ The deeper reason mindset work alone isn’t enough anymore
✨ How to reconnect to your womb, your intuition + your feminine essence
✨ The science and spirituality behind nervous system healing
✨ Practices to help you regulate, release + finally feel at home in yourself

This one is for the woman who’s done performing, and is ready to embody it instead.
The woman who knows it’s time to stop “healing” in her head… and start feeling in her body.

🔥 P.S. The Fall Retreat: Empowered + Aligned starts next week!
This 5-week immersive journey is your invitation to finally get the fuck out of survival mode and into safety, softness, and self trust... all while learning from incredible guest teachers like Holly.

🗓️ First Live Call: Wednesday, October 22nd @ 4:30 PM CST
💫 All sessions recorded + stored in your private Access Hub

This isn’t just another retreat. It’s a feminine reclamation.
 

👉 CLAIM YOUR SPOT HERE

The Fall Retreat : https://heatherpcoaching.kartra.com/page/EmpoweredAlignedFallRetreat

Work with Holly : https://linktr.ee/_hollylamb

FREE Masterclass with Holly : https://holly-lamb.kit.com/d1cfe54893

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

A real, raw walk into the work most women avoid...but you’re not “most women.” 

In this episode, we’re unpacking how family patterns, survival strategies and inherited stories quietly shape your thoughts, your body, your relationships + your money… and how to finally set them down. 

This isn’t about blaming your past or shaming your people. It’s about honoring what kept you safe... and choosing a new path with compassion, courage, and consistency. We blend the science (nervous system, epigenetics, breathwork) with the soul (ritual, forgiveness, eclipse energy) so you can release what isn’t yours and reclaim what is.

If you’ve been doing “all the right things” and still feel caught in the same loop… this is why: your body remembers what your mind is trying to outrun. Today, we’ll help your body let go... gently and for good.

Inside This Episode, We Dive Into:
✨ The truth about ancestral patterns (how they show up as thought loops, body tension, self-silencing, scarcity)
✨ The science side: how slow, resonance-rate breathing supports nervous system regulation + why distance language (“I’m noticing the thought…”) reduces reactivity
✨ The soul side: a simple ritual to release what’s not yours and honor your lineage without carrying the weight
✨ A guided breath + pendulation practice you can do with me in real time
✨ A step-by-step “Rewrite + Reinstall” process so you don’t just release... you replace
✨ Journal prompts that build compassion without letting old patterns drive the bus

This one is for the woman who’s ready to stop inheriting the war and start living the wisdom. Because your power isn’t in the pain you carry... it’s in the choice you make next.

🔥 P.S. Doors are open for the Fall Retreat... a 5-week mind-body-soul immersion where we rewire beliefs, reconnect to the body, heal money stories, and integrate divine feminine + masculine energies with structure and flow. If you’ve felt the pull… this is your sign. Spots are limited and right now you can claim your seat with 3 easy peasy payments!

You already know if this is for you. You’ve felt that full-body fuck yes.

DM me on Instagram or email me ([email protected])  to claim your seat.

Oh, and! Get free resources, breath audios, and behind-the-scenes coaching when you’re on my email list. First dibs on everything.

The Fall Retreat : https://heatherpcoaching.kartra.com/page/EmpoweredAlignedFallRetreat

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

Ever been called selfish just for putting yourself first? Yeah… me too, friend.

We all have been. 

And let’s be real... it's usually by those who could use a little self care themselves.

In this episode, I’m breaking down the stigma that tells women that self-care = self-centered. We’re digging into the research, the conditioning, and the stories that keep us stuck in guilt when all we’re really doing is choosing growth, healing + pursuing our dreams. 

Because here’s the truth... you can’t pour from an empty cup. 

And the moment you decide to show up for yourself, the world is going to have opinions. But those opinions? They don’t pay your bills, regulate your nervous system, or heal your body.

This episode isn’t just about rejecting the “selfish” label. It’s about reclaiming your power, aligning with your values + goals, and using proven practices to finally feel damn good about prioritizing YOU.

Inside This Episode, We Dive Into:
✨ What the research actually says about women + self-care guilt (spoiler: 80% of women admit they feel guilty putting themselves first)
✨ The psychological cost of people-pleasing and why it keeps you looping in exhaustion
✨ Somatic + spiritual practices to help you embody self-care without apology
✨ How to set boundaries with confidence, compassion, and clarity (without spiraling in guilt)

This one is for the woman who’s been told she’s “too much,” “too selfish,” or “too focused on herself”… and is finally ready to flip that script into “I’m allowed to take up space. I’m allowed to heal. I’m allowed to be first in my own life.”

🔥 P.S. Doors are open right now for The Fall Retreat: Empowered + Aligned… and friend, this is your chance to sink into 5 weeks of powerful coaching, community, and transformation. Imagine this episode... but deeper, more embodied, and with live support every single week.
💫 Release the guilt.
💖 Rewrite your worth.
🌀 Rise into your next level with a tribe of women who get it.

If you’ve been waiting for permission to finally choose yourself? THIS IS IT.
DM me on Insta or email me ([email protected]) to grab your spot before they're all gone!

Oh... and make sure you’re on my email list so you get free resources, behind-the-scenes coaching vibes + first dibs on every retreat, event, and program.

You’re not selfish. You're just not a people pleaser anymore.

AND you’re transforming your life. 

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

It's TIMEEE!! 

Time for a follow up for the woman who said HELL YES to Part 1 of this series...
and is now wondering: “Okay, so… what now?”

In this episode, I’m pulling you deeper into the real work... the kind that actually sticks.
Because inspiration is great… but integration?
That’s what changes your life.

If Part 1 was the spark, this is the flame.
 The truth is, most women don’t fail because they’re not capable…
 They fall off because they don’t have the support, structure, or strategy to keep the fire lit.

This episode is a breakdown of what it really takes to walk through the transformation... and stay on the other side.
The old you is gone, babe.
Now it’s time to become the woman who lives like she means it.

And if you're wondering how to do that?
 We’re diving into it

body, mind, and soul.

This is your post-Women Rising roadmap.
 It’s also your invitation to go deeper inside The Fall Retreat: Empowered + Aligned, where we do the exact work your future self is craving.

Inside This Episode, We Dive Into:
✨ Why your nervous system MUST feel safe for transformation to last
✨ The secret to setting boundaries that feel like freedom, not punishment
✨ The most underrated (and most powerful) self-worth habit to practice daily
✨ How to rewire the mind + regulate the body in a way that actually works
✨ What happens when women stop settling + start receiving (real testimonials from Women Rising!)

This one’s for the woman who felt the fire at Women Rising…
or wishes she did…
and is now ready to anchor it in her everyday life.

Because real change doesn’t happen in a one-time high.
 It happens in the daily devotion to yourself and the life you want.

🔥 P.S. YOU CAN STILL GET THE GOODS 🔥

Missed Women Rising live?
 You can still grab the full replays + every bonus session for a limited-time, crazy-good price.
Women are telling me they’re:
💫 Rewatching and feeling NEW activations
💖 Crying during the embodiment sessions
🌀 Finally understanding what has held them back (and what to do next)

If you’ve been waiting for a sign?
 This is it.

PLUS...

🌟 The Fall Retreat: Empowered + Aligned is officially open for Early Bird Enrollment!
This is our most expansive 5-week virtual retreat, and it’s FULL of everything you need to walk into your next season as the most clear, courageous + confident version of you.

Doors are open.
Come get what you came for.

DM me “REPLAYS” or “RETREAT” on Instagram to claim your spot
or email me directly.

And make sure you're on my email list for first dibs on everything... offers, secret discounts + behind-the-scenes magic you won’t find anywhere else.

The Fall Retreat : https://heatherpcoaching.kartra.com/checkout/FALL2025EARetreat
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

There comes a moment where you can feel it in your bones...
Something is shifting.
You’re craving more.
And honestly? You’re done pretending that "fine" is good enough.

In this episode, I’m pulling back the curtain on what it actually means to answer the call of your next chapter... and why so many empowered-ass women (maybe even you) are feeling the fire rise in their chest - but don’t know where to go with it.

You’re not crazy. You’re not lost.
You’re being invited to rise.

And this rise?
It’s not about burning your life down or hustling your way to wholeness.
It’s about becoming the woman who finally trusts herself enough to claim what she knows she's meant for.

This is Part 1 of a 2-part series... and it’s here to stir your soul, validate your fire + show you what’s been keeping you stuck in place.

We’ll cover the why and the what inside this episode...
And the how? That’s what we’re doing together live at Women Rising (July 21-24)

Because friend… you are so ready.

Inside This Episode, We Dive Into:
✨ Why you're getting the call to stop playing small
✨ The truth about why you're stuck (hint: it's not what you think)
✨ What “answering the call” actually looks like... in your real, messy, beautiful life
✨ The real difference between performing and embodying your power
✨ The signs you’ve outgrown your current version, and how to start shifting without blowing up your life

This one’s for the woman who’s been feeling it coming…
 who’s ready to release the pressure, stop over-explaining, and finally move like she means it.

Because your next level isn’t waiting.
It's MORE THAN READY and you are too.

🔥 P.S. 

DOOR ARE CLOSING soon for WOMEN RISING!
This is your moment to jump into the most electric, empowering, and soul-led virtual women's circle.
4 days of deep coaching, powerful practices, somatic movement + soul shaking truth.

💫 Step into clarity
 💖 Reclaim your confidence
 🌙 Release the old + rise into your power

Come live the work.
 You already know this is for you.

RSVP now, seats are filling fast.

Oh, and one more thing…
Make sure you’re on my email list to get alllll the goods, behind-the-scenes coaching vibes, and exclusive first dibs on every offer I release.


WOMEN RISING : https://heatherpcoaching.kartra.com/page/WOMENRisingEvent
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

Have you already been feeling it? 

In this episode, I’m guiding you through the exact energies we’re all moving through right now... from the golden fire of the Summer Solstice to the deep emotional reset of the New Moon in Cancer.

If you’ve been feeling a bit ungrounded… stretched thin… or even wildly inspired and unsure what to do with it- this one’s for you.

Because this season?
It’s not about hustling toward the next thing.
It’s about returning home to your power.
Rooting in. Softening. Choosing what’s true now.

The 3 themes you need to work with this week:
 🔥 Illumination
 🌊 Emotional Safety
 🌱 Intentional Planting

We’re not just talking about what to feel… but how to actually move with it.

No fluff. 

Just embodied truth + the kind of reflection that changes everything.

Inside This Episode, We Dive Into:
✨ What the Summer Solstice is actually here to illuminate for you
✨ Why the Cancer New Moon is stirring ancestral stories + emotional rebirth
✨ The connection between solar energy + inner clarity (and how to use both)
✨ How to set soul-aligned intentions without bypassing the body
✨ Reflection questions that help you reset emotionally, spiritually, and somatically

This episode is a sacred permission slip to stop numbing, stop rushing, and start aligning.

Because real transformation doesn’t happen from pushing harder.
 It happens when you finally let yourself soften into your truth.

💌 P.S. WOMEN RISING is happening JULY 21–24… and this is where we do the HOW.

This episode is the what and why.
Inside Women Rising, I walk you through the actual HOW.

This isn’t a hype session.
 It’s a transformational 4-day live experience for women ready to embody their power.

🌀 Release the heaviness
🔥 Reconnect with your purpose
💖 Rewire the patterns keeping you stuck
⚡️ And rise the way you were meant to...clear, courageous, and deeply YOU.

Let’s do this together.

EMAIL ME or DM me on Instagram now to save your seat!
 

✨ Also… don’t forget to get on my email list for bonus resources + behind-the-scenes tools to support your rise.

See you there!

WOMEN RISING : https://heatherpcoaching.kartra.com/page/WOMENRisingEvent
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

Let’s talk about grief... for real.
Not the buttoned-up version. Not the one that gets tied up with a bow and filed away in your “I’m fine” drawer.
I’m talking about the messy, sacred, beautiful unraveling that grief brings.

In this episode, I’m getting personal + honest about what grief really feels like… and how to walk through it without losing yourself.

You don’t need to rush it.
You don’t need to hide it.
You don’t need to pretend you're over it just because the world keeps spinning.

Grief is not weakness.
It’s not something to “heal and move on” from.
It’s something you walk with.
It’s a portal that changes you... if you let it.

Whether you’re grieving a person, a relationship, a version of yourself, or the life you thought you'd have by now… this one’s for you.

Because my dear friend…
You're grief is sacred.

Inside This Episode, We Dive Into:

🕯️ What grief really feels like (it’s more than sadness)
🌀 Why you feel “stuck” and how grief shows up in your body
💔 How to hold space for your emotions without bypassing
🌬️ Simple somatic tools to feel grounded and safe again
🌱 The sacred lessons grief invites us into (yes, even this can be growth)
🤍 A soft reminder: You’re not too much. You’re human.

This episode is your permission slip to stop trying to “fix” the feelings and instead... finally feel them.

Because there’s nothing wrong with you.
You’re just in the sacred middle.
And, my dear, I’m right here with you.

🔥 P.S. If you’re craving a space where we can have more conversations like this... The Brazen Sisterhood is that place.

We talk about the real shit.
We heal in community.
We rise through the mess together.

Whether you're navigating change, loss, identity shifts, or just craving space to come home to yourself… this is your place.

DM me on Insta
 OR
Join the Sisterhood and come to our next live call.

💌 You’ll also get immediate access to 25+ videos full of practical tools, connection + more.

When you're ready, come join us.
We'd love to have you

WOMEN RISING : https://heatherpcoaching.kartra.com/page/WOMENRisingEvent
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

🎙Welcome to a soul-deep convo on why healing alone might be the very thing keeping you stuck.

In this episode, I’m pulling back the curtain on something most self-help spaces don’t talk about:
 ✨ Why personal growth isn’t meant to be a solo mission
✨ And why sisterhood is the sacred medicine your nervous system has been craving

You’ve been doing the work.
 The books. The journaling. The self-reflection.
 But babe… if you’re still feeling stuck, overwhelmed, or like you’re always the one holding it together?

This episode will crack something open.

Because healing in community... being seen, celebrated, and supported... changes everything.

This is more than a pep talk. It’s an invitation to let yourself be held as you rise.

To stop trying to fix yourself in the dark… and step into the kind of sisterhood that brings you back to life.

Inside This Episode, We Dive Into:
✨ What Polyvagal Theory teaches us about why co-regulation heals faster than isolation
✨ The real reason podcasts, books + courses sometimes fall flat
✨ How mirror neurons and nervous system safety make transformation stick
✨ The shame-melting, soul-expanding power of being witnessed in your rising
✨ What actually makes Women Rising different (and why it works!)

This one’s for the woman who’s been doing all the right things — but still feels like something is missing.
Spoiler alert: it’s not more discipline. It’s deeper connection.
You're not alone girl, welcome to the tribe.

🔥 P.S. Early Bird is OPEN... and only $37

EARLY BIRD ENDS ON MAY 31st!! 

 Women Rising is July 21–24 @ 4:30PM CST
 This isn’t just a 4-day event. It’s a full-body, heart-led virtual revolution.

You’ll experience:
 💫 Daily embodiment + identity work
 💖 Guest experts like Holly Jones bringing sacred feminine wisdom
 💥 Real-time community support (and an opportunity to join my private community for even more support)
 🎁 And a BFF Ticket so you don’t have to do it alone

The first 100 women get a bonus inside The Brazen Sisterhood — and friend, it’s juicy.

You already know if this is for you.
 You’ve felt the pull.
 And this is your sign.

WOMEN RISING : https://heatherpcoaching.kartra.com/checkout/WOMENRISINGSummer2025EarlyBird
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank