46: Brazilian Jiu Jitsu, self defense and anti bullying with Chris Ledford

If you've ever walked through a parking garage alone late at night then you've probably felt at least a little worried about someone attacking you. Knowing self defense, specifically through Brazilian jiu-jitsu is a way to regain confidence and know that you are capable of defending yourself if God, forbid something were to happen. Brazilian jiu jitsu, is a grappling based martial art that creates an equal playing field between the aggressor and the person being attacked. It is universally understood to be the most effective form of self defense. Law enforcement officers and the US Military, are frequently trained in Brazilian jiu jitsu.  In this episode we go over what is Brazilian jiu jitsu and how it can help with things such as bullying and self defense.  EPISODE SPONSOR - https://www.barkbox.com/beauty (Extra Month Free with 6 or 12 month package)  Also, if you havent had a chance to visit our new store, please take a second and go to https://www.shoptheartofcare.com.  ____________________________________________________   SUBSCRIBE TO US ON iTUNES:  http://apple.co/2dAPYma FOLLOW US ON INSTAGRAM:  http://bit.ly/2lVVG7n SIGN UP FOR OUR NEWSLETTER:  http://bit.ly/2hnGo9L VISIT OUR WEBSITE:  https://www.behindthebeautypodcast.com    ___________________________________________________   GUEST INFO: Chris Ledford  INSTAGRAM: https://www.instagram.com/realchrisledford/ LINKS TO WATCH: https://www.youtube.com/watch?v=pndPbpHLpos https://www.youtube.com/watch?v=y8isR_Y-kfk https://www.youtube.com/watch?v=XDWfqRoWnmU https://www.youtube.com/watch?v=lZjJffNGYP0 https://www.youtube.com/watch?v=TkmCroFwqZ8     ___________________________________________________     HOST SEREIN WU  MAIN YOUTUBE CHANNEL→ http://bit.ly/1JU5PUH VLOG/LIFESTYLE CHANNEL | https://www.youtube.com/moreserein INSTAGRAM | TWITTER | FACEBOOK | PINTEREST @SEREINWU  BLOG http://sereinwu.com/  BUSINESS INQUIRE E-MAIL ONLY → [email protected] ________________________________________________   FTC DISCLAIMER   All opinions expressed are my own and 100% honest. I do not recommend anything to you that I don’t believe in wholeheartedly.   SHOP MY FAVORITE ESSENTIAL OILS BRAND (therapeutic grade) http://bit.ly/sereinyoungliving ________________________________________________   COUPON CODES      SHOP GLOSSIER 20% OFF 1st ORDER + FREE SHIPPING OVER $30 https://www.glossier.com/reps/serein   NUDESTIX SereinwBB15 15% off at http://bit.ly/2ecNadA    EBATES CASH BACK $10 BONUS http://bit.ly/ebatesserein    JOUER COSMETICS 15% OFF USE: "SEREIN15" at http://bit.ly/297a57U   OFRA 30% OFF USE: "SEREIN30" at http://bit.ly/29QoIfU   AUDIBLE FREE 1st BOOK http://bit.ly/audibleserein ___________________________________________________   Hi! I'm Serein. Welcome to Behind The Beauty Podcast. Each week, we take a behind the scenes look inside the world of all things beauty. We speak directly to the professionals who work for the brands we all know and love. Join me each week as we pull back the curtain and take you behind the beauty!   ***NEW EPISODES ON iTUNES EVERY MONDAY***