In this episode dietitians Anna and Alex from The Biting Truth  discuss BREADS. 

We delve into:

• Is bread good or bad?
• Does bread cause bloating and digestive issues?
• How many slices of bread can you eat a day?
• Can you lose weight while eating bread?
• High protein toppings for bread
• What's the go with sourdough bread
• How to choose a healthy bread
• Our top bread brand recommendations

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Episode sponsors:

•  Salad Servers (home delivered salads and meals)
• Use the code BITINGTRUTH20 for 20% off your first home delivered order.

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What else:

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