Celebrate Bread and Better's first birthday with us in this special 53rd episode 😉! Join us for some fun with our favourite segments, including red light green light 🚦and a new segment that went totally wrong but made for some truly funny, unhinged content! We also reflect on a year of growth, sharing our personal transformations, reintroducing ourselves, and revisiting our top five episodes. Tune in for a jam-packed, super-fun celebration of an amazing year!

We’d like to take this opportunity to say a HUGE thank you to everyone who has listened and supported us. We really appreciate it so much! 

We’d like to thank the following people for their contribution to our first year:

Emma Slade - Resident Psychologist

Emmy O’Neill - Guest 

Ash Williams - Guest 

Julia * - Guest 

Michelle Smith - Guest 

Kev Whittington - Guest 

Jacinta * - Guest 

Soni Tarrant - Guest 

Grace Cockatoo - Guest 

Dani O - Guest 

Bianca and Kritz (The Big Sister Experience) - Guest 

Alexis Guttridge - Guest 

Natalie K. Douglas - Guest 

Ke’ale Dorries - Guest 

Michelle Cundy - Guest 

Deline Jacovides - Guest 

Ashleigh Frazier - Graphic Design

Georgia Maddern - Helping with Apple’s Very Specific Photoshop Requests For New and Noteworthy

Maz McEwan - Helping with Apple’s Very Specific Photoshop Requests For Browse Bar 

And everyone else who has sent us beautiful messages of support and left us lovely reviews! 

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

You can find our Facebook community - ‘Bread and Better Podcast Community’ under the groups tab! 

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/

Original Concept: Tegan Padget - https://fittytegs.com/

Audio Production: Alex Whittington

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