We have Breno Pessanha as a guest today to speak about health and fitness. He's been a personal trainer for 9 years and is passionate about helping people live a better life. We discuss how you can help yourself take action on your health coming from a place of love and compassion.

In this podcast, we explore the intricate interplay of grace, faith, and the transformative journey of spirituality. Delving into the delicate balance between embracing grace and the alluring temptation to persist in sin, we confront the notion that we can no longer use grace as a mere cover. In love I bring forth uncomfortable truths, emphasizing that grace should never serve as an excuse for persisting on a path of intentional disobedience. Explore the challenge of self-deception, recognizing that despite deluding our own hearts, we cannot deceive God, who sees and knows it all. Let's reflect on the profound importance of honoring Jesus' sacrifice and express our love by obediently following His commandments. As we navigate this temporary life, remember that our actions on Earth bear eternal implications and consequences in heaven.

By aligning the external and the internal (vision, internal dialogue, values and purpose) whatever you want to create or accomplish will come naturally. Additionally optimize your influences and environment with routines to help you stick to it long term.