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On today’s episode of Break, Don’t Break Down Over Brunch, Daniella talks about the importance of taking real breaks, the kind that actually help, not just numb you out. She explores the difference between avoiding burnout and actively resting, the red flags we tend to overlook, and why waiting until you hit a wall isn’t the answer. If you’re feeling stretched thin, consider this a gentle reminder to rest before it turns into a full-blown burnout.