You know that thing you swore you'd never do because of how much you were hurt by it from your parents? Today we learn how to stop doing it ourselves.

The rest of my notes are in the VIP Inner Circle membership. 24/7 digital access to coaching from Dr. Michael Smalley (me), a growing library of videos, a path towards healing your pain, tools to shape your communication and intimacy, assessments to guide you, and a community of support from people who will cheer you on as you journey to the relationship you want. START NOW