Are you stuck in the endless loop of “just one more edit”? You’re not alone. In this episode of Through the Mental Lens, Chris digs into the hidden costs of perfectionism: why it keeps us stuck, how AI can make it worse, and what self-compassion can do to set us free.

From a five-year cookbook that’s still simmering, to lessons learned building a website, Chris shares personal stories, practical tools, and even conversations with his 8-year-old about why the world’s greatest athletes lose — a lot.

You’ll learn how to:

• Spot perfectionism when it’s holding you back
• Reframe your inner critic with self-kindness
• Use simple exercises like the “80% Rule” and “AI Timeboxing” to move forward
• Embrace the mindset of progress, not perfection

Because you deserve to do good work — and feel good about it — without chasing flawless.

Want more on this? Check out my blog post Break Free From Perfectionism: Embrace Self-Kindness And Flourish where I unpack this idea with additional details and resources.

👉 Pre-order my new book, Still Human: Staying Sane, Productive, and Fully You in the Age of AI

If you are looking for more information on mental health, check out our Mental Health Resources page.

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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.