The Positive Self: 5 Minute Affirmations

Break Free from Self-Doubt: This Year Can Be Different


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Step into a new year with a new mindset. In this powerful 5-minute episode, we dive into the real reason change feels so hard—and how the biggest obstacle isn’t the world around you, but the voice within. Learn how to challenge negative self-talk, rewrite old beliefs, and take back control of your confidence. No more repeating last year’s patterns. No more letting doubt win. This is your moment to rise into the version of yourself you know you can be. Listen, reflect, and start making this year truly different—starting right now.


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The Positive Self: 5 Minute AffirmationsBy Adam Live