In this episode, we explore the hidden ways our past survival strategies show up in our adult lives, often leading to self-sabotage. From the fight, flight, freeze, and fawn responses, to the patterns we’ve carried with us since childhood, we break down how these automatic reactions no longer serve us. Learn how to recognise when your old survival mechanisms are triggered and how you can use a simple tool, pattern interrupts, to stop the cycle and shift your response.

We dive into real-life examples, including how to use pattern interrupts with your partner during a heated conversation, and even with your kids during a tantrum! By becoming aware of these habits and using mindfulness techniques, you’ll find yourself responding with more calm, clarity, and choice in stressful situations.

It’s all about awareness, reflection, and breaking the cycles that no longer serve you.

#SelfSabotage #PatternInterrupts #EmotionalAwareness #FightFlightFreezeFawn #BreakingOldPatterns #MindfulnessTools #StressRelief #PersonalGrowth #HealthyResponses #MindBodyConnection #FamilyCommunication #EmotionalRegulation #HealingJourney #StressManagement #MindfulParenting #TransformYourLife #RelationshipGrowth #SelfReflection #BeyondNLP

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