EPISODE 39: Ready to experience emotional freedom? In this episode I sit down with EFT coach, Ashley Wilton to explore the power of Emotional Freedom Technique (EFT), also known as tapping.

Ashely shares how EFT works, why it's so effective, and simple ways to start tapping today--even if you're brand new to it.

Whether you are navigating motherhood, managing stress, or looking for practical tools to feel more grounded, this conversation is packed with insights & resources to help!

CHRISTINE's RESOURCES

• Cord-Cutting Meditation
• EFT Video
• The Unburdened Motherhood Podcast Community - Join Here
• Instagram: @UnburdenedMotherhood
• My Website

ASHLEY's RESOURCES:

• Ashley's Website
• Instagram