After a few difficult days, George and Ollie are desperate for an emergency injection of #GoodVibes. The boys discuss self-criticism, lack of motivation, and how helpful they both find their weekly conversations. 
George also chats to Elaine, a Primary Mental Health Worker, about her job and the importance of self care. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too. Visit Mind’s website for information and support on the subject of mental health. https://www.mind.org.uk
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Break Glass For Emergency Vibes

When long-time friends George Ezra and Ollie MN both experienced issues with mental health, they found comfort in opening up to one another about what they were going through. Phone A Friend is a podcast that captures their candid and light-hearted chats, with the intention of encouraging the listener to start conversations of their own. Each episode, George and Ollie will share the ups and downs of their week and discuss how to balance mental health concerns with the other stresses of daily life.

Music

Health & Fitness

As the Phone A Friend hiatus begins, the boys look back on their 65 episodes of niche podcasting. 



Follow @phoneafriendpod on Instagram for any news from the east relating to the podcast’s return. 



Visit Mind’s website for information and support on the subject of mental health.  



mind.org.uk   
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Please Hold!

After a difficult week, George’s baby blues are missing their trademark twinkle. The boys share some news, discuss ska’s disappearance from the pop charts, and hear from some listeners about how they’re coping with the reopening of schools. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too.

Visit Mind’s website for information and support on the subject of mental health.

https://www.mind.org.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices

George’s Baby Blues

This week, Brit Award recipient George Ezra moves a pile of mud from one side of a field to the other. Meanwhile, disassembling a piece of furniture ruins Ollie’s week. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too.



Visit Mind’s website for information and support on the subject of mental health.

https://www.mind.org.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices

D.I.Y Me, Lord?

This week, George sits down at the piano and lets his magic fingers dance across the keys. The Messenger Boy's luck seems to be turning around, mostly at Ollie's expense, and the boys deliver a very important message from a listener. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too.

Visit Mind’s website for information and support on the subject of mental health.

https://www.mind.org.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dear Diary, Life is Lit

This week, George discusses the parade of useless thoughts that keeps him up at night. The boys chat about the relationship you build with your therapist, how guilt can get in the way of happiness, and official Scrabble regulations. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too.



Visit Mind’s website for information and support on the subject of mental health. https://www.mind.org.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Break Glass For Emergency Vibes

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