This quick guided meditation is perfect to perform when you are short on time. It will allow you to refocus and become centered in about as much time as it takes to listen to a song on the radio! #shortmeditation #guidedmeditation #calminchaos #under10minutes #relaxation #overwhelm #meditation

7: Break Glass in Case of Emergency (Quick Meditation)

Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

Alternative Health

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Health & Fitness

Mental Health

A quick and easy guided meditation to gently encourage vulnerability and openness, allowing you to more deeply connect with others and nurture the relationships in your life. Meditation begins at 0:47

81: The False Armor | Opening to Connect with Others

A quick and easy visualization meditation, guiding you to uncover your innate path of purpose and passion. Tap into your internal compass, finding alignment in your career, life's path, and your innermost self.  Meditation begins at 0:40

80: The Inner Garden of Purpose and Passion

This short, visualization meditation will allow you to break through the bindings of anxiety and stress, bringing a new freedom and lightness. 

79: Breaking the Chains of Anxiety

This short guided visualization will take you on a journey of letting go of the fear of success. So often we stay stuck because it's the discomfort we know. This meditation will help you walk through the fear to the other side. Come to my free workshop Self-Love for Stress Free Living - register at stressfreenaturally.com/workshop

78: Stepping into Success

[No Ending Bells] Release everything weighing on your mind and float into deep relaxation or sleep.  Join the I Love Me Challenge here: stressfreenaturally.com/hello

7: Break Glass in Case of Emergency (Quick Meditation)

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