Ep #128: Break Out of Stress Cycles and Overcome an Inner Bully with Bruce Langford

Hi sister and welcome back to the Sexyfit Podcast! I want to introduce you to my new Soul Brother. I say soul sister all the time, is Soul Brother a thing? I guess now it is. Do you feel like you are stuck in a roller coaster of negative self talk at times? Is being “stressed” and “busy” a new state of being and you are feeling burnt out? Please meet Bruce Langford. Bruce is a Mindfulness Life Coach and founder of the highly acclaimed Mindfulness Mode Podcast. He helps professionals, entrepreneurs, team leaders, parents and CEOs decrease anxiety and stress, by helping them change their mindset. Having spent 14 years working in the field of bullying prevention, Bruce realizes that many individuals actually bully themselves, resulting in self-sabotaging behaviors. His clients report that his coaching helps them reach new levels of calm, focus and happiness. I first met Bruce when he hosted me on Mindfulness Mode Podcast. We had such an incredible conversation I couldn't wait to have him on Sexyfit Podcast to share his useful strategies to release stress, prevent burnout and end negative self talk. HERE IS WHAT WE TALKED ABOUT: One thing that is preventing us from living our best life and getting in the best shape of our life (hint - we are all doing this!) Creative ways to find “me” time and get in meditative state anywhere anytime How to break out from stress cycle and improve our relationship with self All of those tools along with life-changing, ground breaking, YET very simple journal strategies to apply and create a massive breakthrough in your life. Also, Bruce shared a free gift with us, check it out at www.mindfulnessmode.com/calm. And let me know what you think about this interview in our Sexyfit community. Let's get mindful!  With love, Zlata P.S. Sister, SEXYBACK is now open for enrollment. This is our signature program designed for women who are sick and tired of the dieting roller coaster, want to break free from yo yo dieting cycle, create complete food freedom and get sexy and fit for life. In the confusing world of shortcuts, diets, DVDs and “health food” that tastes like cardboard, this is a an all inclusive solution to create a sustainable lifestyle shift. We walk you through the exact steps to create the right mindset to achieve and sustain your goals, to create complete food freedom and stop obsessing over every bite of food. We show you how to incorporate simple fitness as a part of your life, so you can love your body and get in the best shape of your life. Mindset, nutrition and fitness are layered with weekly accountability and 24/7 access to your coaches. Wrap this up with incredible, small community of 30 like-minded woman who are walking the same journey with you. They are always there to support you, lift you up, celebrate your wins and help you when times get tough. If nothing has worked and you are feeling frustrated, overwhelmed and just want something that finally works - SEXYBACK is the right program for you. Want to learn more? This program is by application only. Apply here sexyfit.com/mastermind LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Mindfulness Mode Podcast: http://mindfulnessmode.com/ Connect with Bruce: Twitter: @brucelangford Facebook: facebook.com/brucealangford Instagram: @brucelangford FREE RESOURCES: Bruce Langford's Free Gift: www.mindfulnessmode.com/calm Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community