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Caught in repetitive and frustrating conversations with loved ones? Discover the transformative power of validation. As a medical doctor and the mother of teenagers, I've been through a lot. I'll share how validation can reduce defensiveness and foster meaningful connections. Drawing from dialectical behavioral therapy and my journey with my daughter, I unravel the powerful impact of acknowledging feelings and expressions. You'll learn a three-step process for validation that can turn conflicts into harmonious dialogues, much like tuning two pianos to play in sync.

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