Ever pondered if you live to eat or eat to live? 🌱 Unveiling the struggle of feeling figuratively chained to our food, we dive deep into breaking free from mere behavior change. It's time to redefine our relationship with food at its roots and embark on a journey of lasting transformation. Tune in for insights on repairing and reshaping our connection with food in a way that goes beyond the surface, paving the way for a lifelong change. 

Thought about the book "Good Inside" by Dr. Becky Kennedy

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