There are very few times that I get to meet a person who I could call a mirror of who and what I am. 

I've been looking into a number of healing practices but the one I would call my personal go-to modality, would be movement. As a martial artist, movement is essential to my practice, but movement is not restricted to martial arts. In fact, movement is what all of us have been doing since the day we were born. Movement is expressive, it's healing, it's expansive, freeing, playful and so much more. 

And this philosophy is lived and represented by my guest, Sahil Raina. Sahil practices movement and breathwork and shamanic practices to help people express themselves and heal from the various emotional blocks they may be carrying. In this episode, Sahil and I discuss his story, his wisdom, and his medicine.

You can reach out to Sahil on Instagram (https://www.instagram.com/rhythmincha0s/)

Do share your feedback on the show with us at -

[email protected] or on Instagram (www.instagram.com/aadharmalhotra/)

Enjoy the episode.

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