Welcome to Breaking Cycles, the podcast for anyone who has ever looked at their family story and thought, "It stops with me."

I'm Jennifer Vincent, a licensed therapist, childhood trauma specialist, fellow cycle breaker, and your guide on this healing journey.

Each week, we'll have honest conversations about parenting, family dynamics, childhood trauma, toxic relationships, boundaries, emotional healing, and the messy, beautiful work of creating a different future. Whether you're navigating difficult family relationships, learning to parent differently than you were raised, healing from past wounds, or simply trying to understand yourself on a deeper level, you're in the right place.

This podcast is not about perfection. It's about awareness, growth, and having the courage to rewrite the stories that no longer serve you.

So grab your coffee, take a deep breath, and join me as we explore what it really means to break cycles, heal, and build a life that feels authentic, connected, and free.

New episodes released weekly. Subscribe and join us on the journey of healing, growth, and breaking cycles. 💜

Learn more on my website: www.therapyforcyclebreakers.com