If you feel like you’re going in circles emotionally — stuck in patterns you can’t explain or escape — you may be living on what I call the Endless Carousel.

In this episode, I’m sharing 4 key steps that help you get your sanity back when you’re dealing with any form of hidden abuse… especially during a season that should feel peaceful but doesn’t.

These four keys won’t fix everything overnight — but they will give you clarity, strength, and direction for your next brave steps forward.

If you know a woman who might be living in hidden abuse, you can help her stay safe.

Invite her over for coffee so she can listen from a safe device.

Be her voice in the comments.

Subscribe for her until she can subscribe for herself.

ONE WOMAN helping ONE WOMAN… changes everything. 🤍

#hiddenabuse #psychologicalabuse #emotionalabuse #amioverreacting #youarenotcrazy #abuseawareness #Validated #ownvoiceheal #OneWoman

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00:00 Introduction: Finding Light in Hidden Abuse

00:10 Understanding the Endless Carousel of Abuse

00:36 The Challenge of Breaking Free

01:23 Personal Journey

02:34 Key Steps to Exit the Endless Carousel

02:39 Recognize and Acknowledge the Behaviors

03:10 Developing a Safety Plan

05:24 Building a Support Network

06:23 Seeking Professional and Legal Help

09:09 The Importance of the Four Keys

10:10 Resources and Final Thoughts

I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy.

This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content.

If you’re in crisis or need personalized help, please reach out to a licensed mental health professional and/or seek wise counsel within your faith community. You are worthy of such support.

Intro/Outro music: “Lofi Background Music-337568” — licensed via Pixabay.

Licensed under the Pixabay Content License (free for commercial use; no attribution required). Content ID registered; used with license.

The Endless Carousel™ cycle and stage names—The Build-Up™, The Blow-Up™, The Spin Cycle™, and The Peace Put-On™—are trademarks of Validated Media LLC (common-law). All rights reserved.