May is mental health awareness month. Brian and Jolina Halloran from the BTH foundation stop by to talk about the stigma that is mental health and all things BTH organization is doing to raise awareness.

The BTH Mission - Our mission is suicide prevention. We build resilience and reduce the risk of suicide through education, advocacy and raised awareness about depression and other mental health challenges. Our program is focused on teaching Dialectical Behavior Therapy (DBT), which is evidence-based

training for emotional regulation. DBT uses mindfulness strategies to manage emotions, increasing a persons tolerance to negative emotions.