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In this podcast, I take a positive and empowering approach to delve into the world of panic attacks. I aim to provide insights, strategies, and personal anecdotes that shed light on this topic while emphasizing resilience and hope. From discussing relaxation techniques and mindfulness exercises to sharing stories of triumph and recovery, this podcast is a beacon of encouragement for anyone navigating the complexities of panic attacks.

Join me as we explore ways to understand, cope with, and ultimately conquer panic attacks. Together, we'll discover that while panic attacks might feel overwhelming, they don't define us, and there's a brighter path toward managing and thriving beyond these challenging moments.

Safa Al-Chami

www.thehypecoach.com.au

Instagram: @safaalchami

Tiktok: @thealchamilife

email: [email protected]