Why do calories matter? Or do they?…We’ve been bombarded with messages about eating low calories, less carbs, tracking our steps or logging our food in an App for as long as we can remember! But what if actually none of these things really matters? Psychotherapist Robyn Openshaw shares insights on what matters more than calories, from her new book “Vibe: Unlock the Energetic Frequencies of Limitless Health, Love &; Success”–helping us break free from My Fitness Pal slavery, once and for all.

The post Break The Rules #27 – Calorie Counting Debunked: Why Calorie Counting Will Get You Nowhere appeared first on Meet Dr. Lauryn.