Ever feel like you’ve escaped diet culture—only to find yourself stuck living by a whole new set of invisible rules?

In this powerful episode of Escape Diet Prison, Anne-Sophie Reinhardt dives deep into the silent pressures women still face after putting restrictive eating behind them.

Why are we told to be small, but not invisible? Successful, but never proud? Grateful, but not ambitious?

Anne-Sophie shares personal stories, practical tips (including how to literally sing your limiting beliefs away!), and strategies to rewrite your own rulebook for life.

Ready for more freedom, more joy, and more YOU? Tune in to rediscover your permission to want more, take up space, and shake off those old stories—for good.

🌟 Want to work with Anne-Sophie? Now is the perfect time—your next breakthrough is waiting. 👉 Connect on Instagram: ⁠instagram.com/annesophiereinhardt⁠ 👉 Explore more and grab your free worksheet: ⁠escapedietprison.com⁠ | ⁠annesophie.us⁠

Share your new rules and tag Anne-Sophie—this is your season to break free!