Addiction is hard. And learning to take care of ourselves is harder. But there is help. Please if you or someone you know is fighting addiction please get help. You can't escape it, sugar is everywhere. From the fruits we eat to the drinks we love, but it is how we change our behavior that matters. Come with me to learn a little about addiction and some ways to help curve your sugar cravings. I am giving you a challenge to help break the addiction in 21 days, best part we are doing this together.