Today on Halloween, we talk about the spooky details of your gut and how the bacteria and microbes can influence your sleep and your mood.

Break the System 39: Your Guts and Your Brain

Not As Advertised is an investigative series focused on validating the ideas and products that dominate the personal development and productivity space.

Each episode we ask "What if it was not as advertised?"

Through scientific research and data analysis, this show will help you design a personal productivity system that actually works.

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Not As Advertised is an investigative series focused on validating the ideas and products that dominate the personal development and productivity space. Each episode we ask "What if it was not as advertised?" Through scientific research and data analysis, this show will help you design a personal productivity system that actually works.

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Break the System 39: Your Guts and Your Brain

Break the System 39: Your Guts and Your Brain