📌 Struggling to stay on track over the weekend? You’re not alone. Social events, cravings, and late-night eating can derail your progress—but it doesn’t have to be this way. In this episode of Live Leaner, we break down a 4-step framework to help you enjoy your weekends without losing progress.

Here’s what you’ll learn:

✅ The Truth About Calories – Not all calories are created equal. Learn how to make smart food choices even in social settings.
✅ The Weekend Strategy You Need – A simple, flexible approach to stay in control without feeling restricted.
✅ An Exercise to Manage Overeating at Night – A powerful tool to curb late-night cravings and emotional eating.
✅ How to Enjoy Social Events Guilt-Free – Master the art of strategic indulgence while keeping your goals in check.

Crazy Stat:

Over 80% of overeating happens on the weekends—but with the right approach, you can enjoy social events without sabotaging your goals!

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