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BREAK THE WORRY SPIRAL: Simple Tools for Uncertain Times
"Text us your thoughts and questions!"
Your brain at 3 AM: “What if I lose my job? What if AI takes over? What if my retirement disappears?”
Sound familiar? You’re not alone—and you’re not stuck.
In this raw, honest episode, Karen Lynskey, Leadership & Self Trust Coach, shares the one question that’s been a lifeline for her clients (and herself): What can I do right now?
🔗 Full episode below 👇
In this deeply personal episode of Simply Human, Karen Lynskey, Leadership & Self Trust Coach gets vulnerable about the mental spirals we’re all facing right now in this unprecedented level of uncertainty —and shares the game-changing practices that actually work.
This isn’t another “just think positive” pep talk. This is real talk about:
– Why your catastrophe-planning brain is actually trying to protect you (but making you miserable)
– The magic of living in TODAY instead of a dozen imagined futures
– A stupidly simple paper exercise that puts your power back in your hands
– How to plan without needing to control everything (yes, it’s possible!)
– What to do when fear has you completely frozen
🎙️ If you’ve ever felt stuck in the anxiety loop, this episode is your way out. Karen’s wisdom will remind you: you’re simply human, doing your best in uncertain times—and that’s more than enough.
🌐 Connect with Karen and Christina:
Email: [email protected]
👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect
https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd
Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about
👍 Don't forget to subscribe for more empowering content on being Simply Human.✨
(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...
View all episodes
By Karen Lee Lynskey, Christina Caro"Text us your thoughts and questions!"
Your brain at 3 AM: “What if I lose my job? What if AI takes over? What if my retirement disappears?”
Sound familiar? You’re not alone—and you’re not stuck.
In this raw, honest episode, Karen Lynskey, Leadership & Self Trust Coach, shares the one question that’s been a lifeline for her clients (and herself): What can I do right now?
🔗 Full episode below 👇
In this deeply personal episode of Simply Human, Karen Lynskey, Leadership & Self Trust Coach gets vulnerable about the mental spirals we’re all facing right now in this unprecedented level of uncertainty —and shares the game-changing practices that actually work.
This isn’t another “just think positive” pep talk. This is real talk about:
– Why your catastrophe-planning brain is actually trying to protect you (but making you miserable)
– The magic of living in TODAY instead of a dozen imagined futures
– A stupidly simple paper exercise that puts your power back in your hands
– How to plan without needing to control everything (yes, it’s possible!)
– What to do when fear has you completely frozen
🎙️ If you’ve ever felt stuck in the anxiety loop, this episode is your way out. Karen’s wisdom will remind you: you’re simply human, doing your best in uncertain times—and that’s more than enough.
🌐 Connect with Karen and Christina:
Email: [email protected]
👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect
https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd
Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about
👍 Don't forget to subscribe for more empowering content on being Simply Human.✨
(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...