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Break This Cycle to Become Unstuck
Breaking the Cycle: Overcoming the Fear of Change
In this episode, Laura shares a heartfelt personal journey of overcoming fear and breaking a decade-long cycle of unhappiness and teaching burnout to pursue her dream of becoming a confidence coach. She introduces the six stages of the change cycle: discontent, breaking point, decision, fear, amnesia, and backtracking, and explains how she navigated through them. The episode concludes with practical advice on overcoming the fear of change and encourages listeners to take decisive action towards their goals.
00:00 Welcome and Introduction
01:08 Personal Journey and Overcoming Fears
02:00 The Move and Career Shift
04:06 The Change Cycle Explained
07:26 Breaking the Cycle and Moving Forward
10:00 Final Thoughts and Encouragement
Rate, Review, & Follow on Apple Podcasts
If you love Confidence Unbound, please consider rating and reviewing the show! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here, scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!
The post Break This Cycle to Become Unstuck first appeared on Live & Thrive 365.
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By Laura AndersonBreaking the Cycle: Overcoming the Fear of Change
In this episode, Laura shares a heartfelt personal journey of overcoming fear and breaking a decade-long cycle of unhappiness and teaching burnout to pursue her dream of becoming a confidence coach. She introduces the six stages of the change cycle: discontent, breaking point, decision, fear, amnesia, and backtracking, and explains how she navigated through them. The episode concludes with practical advice on overcoming the fear of change and encourages listeners to take decisive action towards their goals.
00:00 Welcome and Introduction
01:08 Personal Journey and Overcoming Fears
02:00 The Move and Career Shift
04:06 The Change Cycle Explained
07:26 Breaking the Cycle and Moving Forward
10:00 Final Thoughts and Encouragement
Rate, Review, & Follow on Apple Podcasts
If you love Confidence Unbound, please consider rating and reviewing the show! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here, scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!
The post Break This Cycle to Become Unstuck first appeared on Live & Thrive 365.